[FREE] Overcoming Chronic Fatigue : A Self-help Guide to Using Cognitive Behavioral Techniques download book
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Trudie Chalder,Mary Burgess: Overcoming Chronic Fatigue : A Self-help Guide to Using Cognitive Behavioral Techniques
Description
A Books on Prescription Title Break free from the crippling cycle of chronic fatigue Chronic fatigue syndrome (CFS) is a debilitating illness, characterized by severe exhaustion and flu-like symptoms, which affects almost three per cent of people in the UK and for which conventional medicine currently has no cure. This valuable self-help guide offers sufferers a better understanding of CFS as well as strategies on breaking the vicious circle of fatigue. The result is a proven reduction in symptoms and disability in up to two-thirds of CFS sufferers. Based on recognized CBT techniques Offers practical strategies for balancing activity and rest Explains the role of worry and stress and how best to cope How relatives and friends can help
Major General Julian Thompson first wrote No Picnic when the momentous events of April - June 1982 were fresh in his mind. Overcoming Chronic Fatigue : A Self-help Guide to Using Cognitive Behavioral Techniques free download pdf As Commander of 3 Commando Brigade, he was at the heart of the planning and conduct of the War. Under his direct command had been the Royal Marine Commandos and the two battalions of the Parachute Regiment who conducted the lion's share of the fighting.No-one therefore is better qualified to tell the extraordinary story of there-taking of the Falkland Islands from the Argentinians. The author, now a celebrated military historian, has revised his early book and added for this 25 Anniversary edition more of his own personal thoughts and impressions.It is all too easy to overlook just how perilous and risky a venture this expedition to the depths of the Southern Hemisphere was. Victory and defeat hung in the balance. Even those who feel they know about this most remarkable of wars will learn more from reading this classic account.
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Author: Trudie Chalder,Mary Burgess
Number of Pages: 272 pages
Published Date: 26 Nov 2009
Publisher: Little, Brown Book Group
Publication Country: London, United Kingdom
Language: English
ISBN: 9781849011327
Download Link: Click Here
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